workout technique
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Training
Rope Handle vs. Bar: What’s the main difference?
Tricep Pushdown exercises are an essential part of any fitness programme when it comes to building strong and developed triceps.…
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Training
7 Workouts Help Women to Strengthen Knees and Joints
Did you know that women are more likely than men to experience knee discomfort and damage? Various factors, such as…
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Training
7 Powerful Strength Training workout for a woman at gym
When you become dependent on working out and lifting weights, taking a day off might be challenging. We are here…
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Fitness
How to build your perfect glutes booty and legs
Most of us lead such sedentary lifestyles that the strain we apply to our glutes all day long numbs them.…
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Fitness
7 Traditional Chinese Exercises for Healthy Lifestyle
Chinese exercise has been gaining popularity around the world due to several factors. One of the main reasons is its…
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Fitness
HOW TO MAKE STRONG BONES TO LIFT MORE AND HEAVYWEIGHT AT THE GYM
Heavy Weight Lifting for strong bones at the gym can help build strength and muscle mass, but it’s also essential…
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Fitness
Chiropractic Care and how to treat muscle problems
Chiropractic care is an alternative medicine that focuses on treating musculoskeletal problems, especially those related to the spine. It is…
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Training
LIFE HACK TO HELP LOSE WEIGHT A HALF KILO WITHIN 7 DAYS IN A MONTH
Losing weight can be intimidating and difficult for many people. Wanting to reduce weight can be done for various reasons,…
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