Fitness
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The Truth About Detox Teas: Do They Even Work?
If you’ve ever picked up a box of “detox tea” promising a flatter tummy, clearer skin or a body cleanse,…
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How to Create a Balanced Life in a Busy World
In today’s fast-paced world, it can feel impossible to keep up with everything work, family, health, relationships, and personal goals.…
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Science Reveals: Elbows Tucked or Flared in Bench Press?
Undoubtedly one of the most recognisable and popular exercises in the world of strength training and bodybuilding is the bench…
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Rope Handle vs. Bar: What’s the main difference?
Tricep Pushdown exercises are an essential part of any fitness programme when it comes to building strong and developed triceps.…
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9 Main Reasons Why Bench Press Hurts Shoulder
The bench press is one of the most popular and effective exercises for upper body strength. But only when it’s…
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7 Workouts Help Women to Strengthen Knees and Joints
Did you know that women are more likely than men to experience knee discomfort and damage? Various factors, such as…
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7 Powerful Strength Training workout for a woman at gym
When you become dependent on working out and lifting weights, taking a day off might be challenging. We are here…
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A Comprehensive Beginner’s Guide to the Gym
Itcan seem like a very terrifying place if you don’t know what to do in the gym or you’ve never…
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How to build your perfect glutes booty and legs
Most of us lead such sedentary lifestyles that the strain we apply to our glutes all day long numbs them.…
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