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Training
9 Main Reasons Why Bench Press Hurts Shoulder
The bench press is one of the most popular and effective exercises for upper body strength. But only when it’s…
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Training
7 Powerful Strength Training workout for a woman at gym
When you become dependent on working out and lifting weights, taking a day off might be challenging. We are here…
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Training
A Comprehensive Beginner’s Guide to the Gym
Itcan seem like a very terrifying place if you don’t know what to do in the gym or you’ve never…
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Training
Metabolic Confusion Diet Tips & Fitness training.
Want to change up your exercise routine? Scientific theories Formerly accepted as accurate might sometimes lose their validity in fitness…
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Fitness
Fat loss fitness technique using Phool Makhana in Daily Diet
What is Phool Makhana? The Euryale ferox plant produces a kind of seed called Phool makhana. These seeds are often…
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Fitness
7 Good Posture Exercises for Back and Boobs
What is Posture? Posture refers to how we hold and position our bodies when we sit, stand, walk, or lie…
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Fitness
ENHANCED BRAIN HEALTH AND POWER FOR STRONG MIND AND TRAIN YOUR BRAIN BEFORE STARTING GYM
Starting a gym routine is a great way to improve overall health and wellness. However, it’s important to remember that…
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Training
LIFE HACK TO HELP LOSE WEIGHT A HALF KILO WITHIN 7 DAYS IN A MONTH
Losing weight can be intimidating and difficult for many people. Wanting to reduce weight can be done for various reasons,…
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